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Put your hand on the place where you feel pain and say بِسْمِ اللهِ. Then say اَعُوذُ بِاللهِ وَقُدْرَتِهِ مِنْ شَرِّ مَا أَجِدُ وَأُحَاذِرُ .
Bismillaah. [ Then say : ] 'A'oothu billaahi wa qudratihi min sharri maa 'ajidu wa 'uhaathiru.
With the Name of Allah (three times). [ Then say : ] I seek refuge in Allah and in His Power from the evil of what I find and of what I guard against.